Concerning homework one of the most frequently asked question is should I do homework in the morning or at night? The answer lies within you because you are an individual with unique habits. If you are a morning person you can begin the homework in the morning. If are a night owl you can also do it at night.
But if are somewhere around in the middle that is, you neither have problem waking up in the morning or staying late up in the night then it is better to see which suits you the most. However, in this blog we shall talk about the benefits of getting up and doing homework in the morning.
For those who are not in the habit of waking up early in the morning, it can be really difficult.Â First let us understand the benefits of waking up early and doing homework in the morning:
Those having the habit of waking early in the morning are more successful in life than those who wake up late. It has also been proven in a research conducted by Texas University. Of course, just waking up early is not enough to guarantee a success. Hard work and perseverance is a must too.
People who wake up late often tend to miss their breakfast.Â One must never miss breakfast as it is the most important meal in a day that gives the body must need nutrients and energy to function properly. Waking up early means you have a good and healthy breakfast that keep you up and going the whole day.
Yes, early risers are more productive. Since they wake up early they have more time on their hands to plan their whole day, are able to make important decisions wisely because their brain is all charged up from a good nightâ€™s sleep.
Just try waking late in the morning on a weekend say around 11 oâ€™ clock. How do you feel? Not good, right? Now try getting up early. Initially, you will feel bit groggy but slowly you begin feeling good. The reason is because early morning sunlight stimulates the production of serotonin- a neurotransmitter in the brain that not only improves the mood but also reduces mood swings. Sunlight also acts as a anti-depressant as it causes our body to produce endorphin, the feel good hormones.
You now have more time with you to exercise that is very essential to lead a healthy life. Also, exercise also helps in improving our mood. Practicing yoga helps you to keep calm.
Waking up and exposing oneself to the early morning sun ensures an increase in the production of melanin or the sleep hormone. Increased levels of this hormone means you have calm and a deep sleep which is essential for proper functioning of the body.
Since most of the world is fast asleep in the morning, there is a lot of quiet around you. This is the best time to study if you are a student. If you are a professional you can utilize this time to answer all your important emails or prepare for a meeting or even a presentation. It is also a great time to introspect your purpose in life.
Waking up in the morning and then deciding what to do will be a huge waste of time. So it is better to prepare yourself a night before. With a plan in mind, executing it will be quicker. The process may take some time for the newbies, but as we know practice makes man, woman, boy, girl perfect.
Summarizing, we see that getting up and doing homework in the morning is overall beneficial. It falls under our natural cycle of living. Your brain and body refreshed will work better. As you see your work being completed, it elevates your mood and a sense of positivity sets in. So begin from tomorrow. Waking up initial will be tough no doubt, but as you cultivate this habit you shall see its benefits in the long run. Benjamin Franklin rightly said – Early-to-bed, early to rise, makes a man healthy, wealthy and wise.