If you are suffering from depression, it means more than just having a bad week or a bad month. Depression weakens your abilities to feel happy and enjoy your daily life as an individual you. Spending your days with a good mood becomes a tough task to do.
Depression is very common among adults, but now we can notice many instances of school and college going children are also dealing with depression. Reason for depression could be anything. Competition in academics and sports, peer pressure, assignment and homework pressure can be the reasons for depression.
College or school can be the most exciting and worthwhile times in your life. Opening oneself to acquire knowledge, prepare for future and experience a new way of leading life. At the same, it can be very challenging for students especially those who are vulnerable to loss and failure in life. Every student aims at proving him/her self an ideal student, you all should work and learn the strategies to be an ace student without extra effort. It does not require you to be a famous student but a respectable in the eyes of teachers and classmates.
How does homework leads to depression?
Homework and assignments are allotted to students to help them gaining knowledge and expertise in their field. It helps you to evaluate your capabilities in your field and make addition to your knowledge.
However, many students start suffering from depression because of innumerable homework from universities. There are times when educational institutes burden children with plenty of work. Some are lucky to complete and submit it without pressure while other vulnerable students fall into depression. The reasons for homework leading students to depression are many-
- Time crunch
- Bunching the homework allotted for later submission
- Pressure from teachers
- Peer pressure
- Lack of understanding
- Lack of guidance
Seven effective steps that can help you to get rid of depression while doing your homework
When you get an assignment in college or school, it is your duty to complete it and submit it on time rather than bunching it up for later submission. When these works pile up, time crunch becomes the reason for you to feel restless and likely to suffer from depression.
The above are reasons discussed for depression while doing your homework. Now let us discuss the effective steps by which you can get rid of depression while doing your homework-
- Consult your parents–
Whenever you feel the urge to share your feelings or troubles that you face in completing the homework, you should consult your parents. They are available 24*7 for your help so seek their advice.
Consulting your parents will develop a sense of belonging. This will help you to understand that depressive feelings and burdening oneself with ill feelings is not important.
- Focus at school–
Every learner must focus at school or college. He/she cannot take things lightly happening at school. Focus at school can make you aware about the homework and assignments and their deadlines. It can help you in managing your homework and you will not fall short of time.
As discussed above time crunch is one of the reasons why student fall into depression while doing the work, so focusing at school keeps you cautious. It also helps you generate good score. Thus, students must learn tips to acquire good grades with better focus at school.
- Stay calm and composed–
When you sit for homework with study materials around you you must stay composed. Getting curious or desperate by any chance can cause to to panic. Everything looks difficult in such situations and you are likely to fall in depression. Thus, calm and composed understanding leads to a better planning and allocation of work and meeting the deadline is not much difficult.
- Prepare a plan before commencingthe homework. â€“
Scheduling the work before commencing helps to establish better results. If you panic and start working without a proper plan, you will fall short to understand the requirement of homework.Such rush can lead to depressed feelings that you cannot complete the work. Ill feeling of failing also rises. So, plan the schedule the moment you get your homework.
- Consult doctor–
If you feel that you alone and cannot work on your depression, consult a medical professional. Make sure that your depression is diagnosed only when a psychologists or psychiatrist conducts an evaluation.
While you sit down to complete your homework and get blank, feel worthless or even feel the urge to cry, it is the time to consult a doctor. You should not let your homework overpower you by any chance. Diagnosis is the best way to fight with depression, so never hesitate to ask for it.
- Understanding the reason for your depression–
when you sit for your homework and have no idea what you are going to do next, then make sure to evaluate your own-self and try to find what is making you feel so depressed. It can be time crunch, peer pressure, lack of guidance etc.
No one can evaluate your problems as bravely as you can.
- Talk about your depression–
Whenever you feel that work allotted to you is not easy to understand and is becoming difficult to start the work then, it is time you should talk to your teachers and friends about it. It is important to know that, are you the only one who is going through such trauma or people around you also had to face such dilemmas.
If you find your-self to be the only one, then you should follow the above steps to overcome the problem of depression.
It cannot be denied that homework and assignments allotted are important and need to meet the deadline, but taking it so much seriously that it over powers your happiness and peace that lead to depressive feeling can be really bad for your academic and personal life.