Do you find yourself forgetting things too often? A huge section of the population suffers from memory problems these days. And so do students. Loss of memory can be mild to moderate to even severe, and can be caused due to a wide range of factors such as neurode generative diseases, tumors or nutritional deficiency. However, psychological or mental health problems constitute one of the biggest causes of memory loss today. These issues can result in moderate to severe loss of memory, which can cause various problems in daily activities. Read on to know about these major psychological problems which lead to memory loss issues.
If you often feel sad without any specific reason, be careful – for it can be depression. Sense of loss, frustration, anger and sadness are some main emotional problems faced by depressed individuals, and memory loss is common in most sufferers.
Depression is one of the major mental health problems affecting a significant part of the population. It has a very negative effect on the memory, and can affect the ability of the brain to retain information. Depression impacts the mental and physical health of sufferers.
- Those who suffer from depression tend to suffer from specific issues with declarative memory, the name given to the part of the memory that is reserved for places, names and other particular facts.
- Depression also obscures other kinds of memory, such as the ability to move through space and remember significances.
- As a result of depression and difficulties in memory, depressed students can also find it tough to recall good times that they have spent in the past.
The brains of sufferers of major depression have also been compared by neuroscientists to those of healthy people. At least 1 out of every 6 students is found to suffer from major depression in their lifetime. This condition generally comes back for quite a few weeks or months or years.
If you feel anxious due to small or insignificant issues, you could have a problem. Anxiety is another common psychological problem which affects millions of people across the globe. You can find some degree of anxiety to be common in every individual. It can be regarded as normal response in the face of challenges. However, excessive anxiety is not healthy and can be extremely damaging for mental and physical health.
- Many anxiety sufferers also suffer from panic attacks in the face of situations that are stressful for them.
- They can be too shocked to react, tongue-tied or even become incapable of moving.
- They can sweat profusely and experience short-term or even long-term forgetfulness.
Anxiety is a common issue, and it affects the ability of the brain to think properly and recall vital information. Many of them report of being unable to remember even basic information, such as names, places or events.
Stress is actually a state of agitation caused by emotional fatigue or mental strain. Sometimes, the human mind or the brain comes across a lot of strain – which can be more than it is able to handle. Basically, stress leads the brain to work more than normal – thus leading to mental fatigue. The brain has to slow down and rest in order to get over this type of problem.
- When a student suffers from stress, he or she usually finds it tough to learn or remember new types of things.
- The ability to learn and retain information can be affected in moderate to severe extent due to stress.
Countering memory loss issues resulting from stress is possible with the help of:
- Stress management techniques, such as deep breathing and meditation.
- Proper nutrition.
- Regular exercises.
If you find yourself suffering from personal or professional stress, and forgetting trivial to major things often these days, it is a good idea to try stress-management techniques for a start.
Defective memory, followed by flawed speech and thought along with other helplessness, is one of the initial symptoms of the disorder. This degenerative disorder commonly gives rise to loss of cognitive abilities and memory issues.
Although sufferers generally begin to suffer from inability to recall recent occurrences in the initial stages, their long-term retention capability stays unaffected. Over a period of time, however, the condition also has a major impact on the long-term memory of sufferers. The disorder can be countered to a point with the aid of medicines and a few brain exercises.
This is the name given to a mental disorder which is characterized by alternating episodes of depression and mania. It is also known as “manic-depressive psychosis”, “manic depressive illness” and “manic depression”. Forgetfulness is one of the main symptoms of this condition. People who suffer from Bipolar Disorder are often unable to remember:
In later stages of the disease, sufferers can also be found to be unable to recall events that have occurred immediately.
Bipolar disorder affects the mood of sufferers. Students with this disease often find their mood to change violently from depression to mania and vice versa. They can pass through blues for a few days and suddenly feel more cheerful without any specific reason. They are also found to show manic symptoms and exhibit hysterical thoughts and behavior.
Psychological or mental health problems often lead to inability to recall things with ease. If you find the slightest hint of memory loss along with the signs of any psychological problem in a friend or family member, it is a good idea to seek immediate medical assistance. Memory loss is often the first sign of mental health problems, and treating psychological issues at the earliest stage can help cure it more quickly.
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